Some of my areas of expertise include:
Women’s health
Women experience unique health challenges driven by hormonal changes at different ages and stages.
Peri/menopausal symptoms
Providing nutrition support for hormone balance, bone health, and changing energy requirements.
Menstrual cycle
Nutrition support for heavy periods and hormonal cravings.
Endometriosis
Nutrition guidance for anti-inflammatory diet and the provision of eating strategies when experiencing pain and symptoms.
General health
Nutrition strategies for improving overall health and wellbeing.
Nutrition and lifestyle changes for health
Changes to nutrition and lifestyle can improve symptoms and reduce risk factors for a wide range of health conditions.
Hypertension/high blood pressure
Nutrition support for dietary change to lower your blood pressure with the Mediterranean diet programme.
Heart health
Nutrition advice for improving heart health such as decreasing undesirable cholesterol and improving health promoting cholesterol with healthy swaps to goods fats and wholefoods.
Nutrition deficiencies
Nutrition strategies to improve nutrient deficiencies such as low iron, calcium, and B vitamins.
Pre/type 2 diabetes
Nutrition education to understand the effects of foods on blood sugar levels and strategies to support positive dietary choices as part of a diabetes management plan.
Family health
Enhancing nutrition for family members leading to increased energy levels, mood and focus while improving health and wellbeing.
Child and adolescent nutrition
Nutrition strategies for all life stages that consider diet patterns and preferences.
Family nutrition
Nutrition guidance for how to incorporate individual dietary change into family meals while meeting family member nutrition needs for health and wellbeing.
Sports nutrition
Nutrition support for young athletes to ensure energy needs for growth and activity are met.
Couple nutrition plans
Nutrition strategies for couples wanting to start their nutrition journey for improved health and wellbeing together.
Nutrition education
Improved nutrition knowledge and skills to help you make healthier food choices, prepare better meals, and achieve your health and wellbeing goals.
Meal preparation and planning
Nutrition strategies for activating nutrition plans to experience the benefits of healthy eating.
Eating strategies and behavior
Nutrition support with strategies such as mindful eating, meal scheduling, keeping a food diary to understand what drives individual eating behaviour.
Supermarket trips
Nutrition guidance for making choices to support health and wellbeing goals with label reading, wholefood selection and budget management.
Cooking tips and skills
Cooking skills for creating healthy meals that save time in the kitchen and make healthier choices achievable.
